Guided Practices


Mid-Day Crystal Bowl Meditation Preview

This is a crystal bowl centered practice, with tones that are hypnotically pure, and tonic sound waves that oscillate to coax your nervous system to a state of calm by stimulating both hemispheres of the brain in an alternating rhythm. Breathe deep, relax and enjoy the path to balance!

Under 5 min.


Rain or shine, take this meditation with you and take your mind off of the stresses in your day. This sound journey is one that moves between active and passive mental participation. Breathe into every heightened moment. Deepen your self awareness by observing your emotional responses throughout the practice.

Under 5 min.